How do you give up an old habit?  You do exactly that:  you simply give it up.  Release it.  Awareness is the key—awareness that you had this habit, and then awareness that it no longer serves you … that there is a way of thinking, behaving, being, and flowing that will provide you greater flow.  You hold the old habit in awareness and you offer it to the Light to be transmuted.  Are you ready to be free?  Believe that it is that simple.  By grace are you healed.