meditation

- Visualize light
- Three deep breaths
- Body scan
- Period of prayer/gratitude
- Expansion of consciousness
- Do chakra clearing
- Sitting in awareness with focus on breathing
(Use a mantra as desired)
- Ask for guidance
- Continued focus on breathing with a mantra
- Close with expression of gratitude

- Visualize the flow of light
-Take three deep breaths
- Do a complete body scan
- Expand your consciousness and sit in awareness
- Continue focusing on breathing
(Use a mantra as desired)
- Close with an expression of gratitude

You are spirit temporarily housed in a physical body. As spirit, you are pure energy. Keeping that energy balanced and flowing is critical to your health and well-being. Life-force energy flows through your body along specific pathways known as meridians. There are certain points along the meridians called chakras where this life-force energy is focused and routed to other areas of the body. Chakras can become blocked by your own negative thoughts and emotions or the negative energy of others around you. When this happens, life-force energy no longer flows freely through your energy body and you may experience malaise, iritability, lethargy, sadness, and so forth. Any time you are feeling out of sorts and can't figure out why, chances are, one or more of your chakras is blocked. It is very easy to clear your chakras. Take a few minutes for yourself and follow along with the audio mediation here any time you wish to experience increased energy and an improved sense of well-being.