What you are listening to is the recording from a session with Suzanne and Sanaya held January 15th, 2012 for a group of 120 people. You will sense when the
group was sending energy/love to Suzanne by the physical effect it had on her. You can read along with the transcript below. If you don't want to listen to the
recording, simply click the button. (Note that you can also pause this 45-minute recording by clicking on the button.) However, you will find that it is quite a
different experience--and quite an emotional one--to hear the words instead of simply reading them.
For a discussion of the process of channeling that you are hearing, please see the "attunement" page.
For a discussion of the process of channeling that you are hearing, please see the "attunement" page.
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A Session with Suzanne Giesemann and Sanaya at Unity Church, Summerfield, Florida, on January 15th, 2012
NOTE: THERE IS A PERIOD OF SILENCE AT THE BEGINNING AS SUZANNE ATTUNES ...
THE FOLLOWING IS THE TRANSCRIPT OF THE SESSION. MY HEARTFELT THANKS TO ANN AND BOB BUSBY FOR TRANSCRIBING THE RECORDING.
For a printable (PDF) version of the transcript, click here.
(Note that "This one" refers to Suzanne. All notes in parentheses are Suzanne's, made after the session. Note also that Suzanne had instructed the
120 people present to radiate love towards her to make the connection with the higher vibration of spirit easier, but this was a very loving group.
The energy at first was too much for her to physically handle, as evidenced by rapid heartbeat and breathing).
Sanaya: Good Evening. This is the one you would know as Sanaya (stuttering is caused by the high energy in the room). We wish you to know that this evening this one is tapping into what has been referred to already this evening as "the spirit world." But we wish you to know that there is very little difference between our world and yours. The only difference is a difference in vibration.
True, you have a physical body, and that is what causes the separation that you experience. But think about the colors in your rainbow. Do they not all blend into one another? A spectrum of electro-magnetic energy, as it were. These colors blend the one into the other. You draw your lines with your coloring books and differentiate between them, but it is nothing but a spectrum of energy. And that is what you experience as life!
All is energy. You are energetic beings "spirit beings," if you want to call it that, but that is because you want to put labels onto everything. Call it what you will. You are vibrating at a certain back it off (the energy was very high and Suzanne was having trouble catching her breath).
You are vibrating at a specif- The energy is a bit much for this one. Do not send quite so much love.
Very good.
As we were saying, you are vibrating at an energy (level/frequency) that you understand in this world as physical matter. And so, you experience the body. You experience hard objects, and this you think is real.
It is not real at all , my friends. It is the brain's way of perceiving differences in vibration. How else would you be able to differentiate water from ice, and steam? The same makeup of what you know as molecules, break it down to the smallest element, and what have you, but waves of information which the brain interprets and says to you, "Ah yes, now you remember this, for you have experienced this before!" Relate it to something you have experienced before and you recognize it.
All is in relation to other things. This is how you understand this reality in which you are walking about now in a body. Take away the body, and you continue to exist. What a beautiful thought! For energy never goes away. It is merely transformed. And the only transformation you experience at the moment of what you know as death, is the disappearance of the connection with the body.
You are suddenly free of this cumbersome thing that you have been lugging about for years. And suddenly you see, "Aha! I am still here! I still know things. I still see, but I have no eyes. What is this all about?" You have merely lost the body. You as consciousness, as spirit, still exist.
Now send more love. (More energy is needed to hold the link)
And it is a spectrum; a spectrum of energy. Right now you are vibrating at the lowest of vibrations, but you have just ratcheted it up a bit (by sending loving thoughts, as directed). Perhaps those of you here can experience it as well. When that energy of love which you are radiating fills this room, you can feel it. The connection is greater.
Now you are tapping into merely a higher vibration-a much higher vibration than most of you are normally aware of, for you are limited by several things: your belief system first and foremost, which tells you that you cannot communicate with those who are no longer in the body. But this is a misperception.
We are speaking to you now through this one, through a blending of consciousness. The energy has become the same with this one who has been trained to handle this higher vibration. At one point, it did knock her off the chair in which she was sitting, and for this reason, you must be careful with the energy. It is a tangible thing.
It is all relative. When you learn to raise your vibration high enough, then you are in a whole new world! When you walk about experiencing your woes, which are many in this material world, you are experiencing the basest of vibrations. It is called "the human."
Look forward to your death, my friends, then you will no longer experience these ups and downs that are part of humanity. Then you will be surrounded with the higher vibration of love, of peace.
So why are you here? You are here to experience these baser, lower vibrations so that you truly understand what love is. Do you experience frequent ups and downs in your emotions? It is a lesson. Would you like more peace in your life? It does not just come from without, but from within, for it is God within the Great Spirit within Spirit with a Capital S. Call it what you like. It is who you are.
When you truly understand that all of life is a continuum of consciousness-from these baser vibrations known as the human being, to the highest vibration-and along the way, running into spirit guides and angels and the highest masters what is at the top? The Absolute. The All That Is, encompassing all of these vibrations.
Like your spectrum of the rainbow, where do you draw the line between these levels? You do not. Some of you wish to put numbers on these levels: "the first dimension the second dimension" You are living in the 3rd dimension, and perhaps talking to loved ones on the other side in the 4th dimension. But what is this? Where is the line? It is all around you! You are in all of these dimensions now. You are merely not aware of it, for you have a brain, and that brain can only interpret a small segment of that entire spectrum.
Do you understand this? It is a limitation (the brain). It limits your perception. And it is a good thing while you are here experiencing this human world. Can you imagine if you were able to tune into the higher vibrations all at once? It would be chaos! Imagine if you were to hear all of the cell phone conversations going around you right now, would you not say, "I am losing my mind"?
You do not wish to hear it all. You have come here for the specific experience of being a human being. Poor children. It can be a most challenging experience, but we wish you to know that you came here willingly, for if death is merely a transition to another dimension, go backwards in time. Do you think you began with this lifetime? Of course not.
You have always existed in one form or another, somewhere along that spectrum. And you decided to experience life in the physical body for a while for the lessons. What lessons would these be? The lesson of learning to love.
Why? Because love is the highest vibration! Send more of it now.
What are you experiencing now? (Long pause)
When you wish to experience the Great Spirit within, banish your fears. Banish your doubts, for think about that concept: What is doubt? What is fear, but the baser vibrations pulling you back down to your earthly being.
If you wish to experience yourself as the higher vibration of Spirit that you truly are, think loving thoughts as you are doing now, and instantly you are transported to another dimension. It is that simple, but it does require training, for the brain is part of this apparatus you are carrying around now (the apparatus known as a body), and it wishes to chatter on and on and on, blocking out these so subtle vibrations at a higher level.
And you will notice that this one continues to reach up (gesturing), merely to indicate higher and finer vibrations, but truly all is within consciousness. And so, when we advise you to "go within," you go to the heart, the center, where love resides ... where all dimensions reside at once. Not out here. Not up there. Not down there, but in here ... within, where the Kingdom of God has always been.
And so, when you pass to the other side, you do not go anywhere. You remain a spirit being, which is of a completely different makeup than the physical body. It exists now and forevermore in a dimension which has no space, which has no time. It simply IS, as are YOU, which is why we so often advise you to be in the "now."
Your great masters have taught this, and continue to teach this. What does this mean to "live in the now"? It means leaving your worries behind, your baggage behind, your memories behind. They bring you down. Is it not the human habit to focus on the past? "Woe is me!" The so-called victim mentality holds you back.
Yes, we know you have faced your challenges! You are human! Is there a human being present tonight who has not cried? We are at your side when you weep. We hold your hand when you weep. Yet you are not aware of this, for you are wallowing then in the lower vibrations of the human being. If you could set aside your grief and know that you are a spirit being and that this too will pass for all of human life is about change you would not need to be so low at what you perceive as your lowest points.
Is there a person in this room who has not grieved? That is why you are here: to experience these lower vibrations, and then, when you experience love, oh, do you not appreciate it? Is it not better to have loved and lost than never to have loved at all? At times you would disagree with this when you are grieving so badly, and you think, "I would rather not feel this." But always, always, the love returns.
This is the grace of God. This IS God. This is love. This is who you are. This is what you are here to remember: that this is who you are The very highest of vibrations. And this is why, when you wallow in the past, you are not able to focus on who you are.
You are love. It is your essence. It not separate from you, yet you seek it (outside of yourself). It is who you are! And when you can live in the present moment, you can focus on this aspect of your being.
And does it not feel beautiful? "I am here now."
Are you having a fearful thought? Then you are focusing on the past or worrying about the future. That is where fear lies: in the future. Right here, right now, there is only love!
You read your newspaper. You read about a past event. It brings you down ... back to being human.
You read your newspaper. You read about a threat to your safety. It takes you to the future, to fear. It brings you down.
You sit in the present. You go within, to the center, where love resides. You focus on that love. You have discovered the secret of life!
You are that which you seek. You are love. You are so very loved by those who have already had this experience in human form, who are with you at all times. For this reason, we send the evidence from the other side (in mediumistic readings) so that you KNOW these trials that you pass through here are passing! The grief you feel for those who have passed to the other side will pass!
You will one day be on the other side. The other side of what? The other side of the body. That is all. And then, without this body, you will recognize your loved ones for their vibration. "Ah yes, there is that loving vibration that I resonated with so strongly when they were at my side. I recognize it instantly," or perhaps, "There is one with which I had a bit of a clash whilst in human form. Their vibration has changed a bit. My goodness, they have grown without their body holding them back!"
We do not expect you to change immediately when you pass to the other side and suddenly are surrounded by the loving vibrations of the so-called "spirit world." But know that growth occurs at all levels. Growth occurs most rapidly here in the human realm. Why? Because of these challenges you endure.
Please, we ask you to view your challenges in this way, for they will come again. You can have a period of peace and then begin to worry, "This cannot possibly last." And it is true, for whilst you live in human form, the challenges will come. They will follow. This is life. This is why you are here.
But the more you understand who you truly are: a spirit being eternal then you handle the challenges with more and more peace. Yes, you grieve! You will always grieve whilst in human form! But it need not last so long once you truly understand who you are. It can be shorter when you bring yourself back to the present to the now, and focus not on the past. Fear not for the future, but remember remember "Ah, yes, I have come here to learn lessons. Thank you for this opportunity to grow. May I grow from this and help others around me to grow as well."
This is why you pray for strength for those who are struggling. And the strength comes, and you call it "grace." And it is a gift from God in the form of that higher vibration breaking through the grief.
This is peace. This is what you seek. It is who you are now. Come back to the center, and there you will find it. At any time. It does not come from without. In the human world, "without" is full of turmoil. Within is peace. If you do not experience peace, you are being fully human. And there's nothing wrong with this, but this is why you seek enlightenment. It is shining that light that burns inside ever brighter, ever brighter, ever brighter, and awakening to the truth of who you are: spirit ... Forevermore. Ever was. Ever will be.
Love. Love is not a thing outside of you. It is the whole spectrum of which you are a part. Where do you wish to reside along that spectrum? Whilst in human form, an admirable goal would be to rise as high as you can in the physical spectrum, and allow your consciousness to rise above the physical body, and tap into the wisdom that is available to all of you at all times.
This is fully possible for all of you here at any time, but it requires training getting your emotions under control. This begins with awareness. How are you feeling? Are you peaceful? Tap into that higher consciousness. Are you out of sorts, restless, worrisome, fearful, angry? Then you are wearing your human skin.
This is quite an adventure you are living now. Enjoy it, my friends! Enjoy it fully! The pain and the pleasure. For you took this on willingly, knowing it would have ups and downs. And remember, when it has its downs, the up will come again. That is life in the human realm.
And now, please turn up that love. Radiate it this way, as we will answer a question or two. Who has a question for us?
Q: I read recently about the Illuminati, and their being negative or there are dark forces who are preventing us from the light. This cannot be so, can it?
Sanaya: This question of yours comes with a fearful reaction from those present. Perhaps you can feel it. The mere mention of dark energy, negative spirits, fills the room with fear. Radiate love, those present.
Have we not said life is a spectrum? There are those who will pass from this earth who did commit what you would knowingly understand as evil whilst in human form. We wish to tell you that your conception of "Hell" -the Hell that many of you hold in your minds, may need an adjustment. It is all a spectrum of energy, and those who have committed evil acts are of a baser vibration.
Like attracts like. You will not encounter such negative energy for you have a higher vibration. The higher you can raise your vibration now, the more so-called protection you have. There are some people who have been trained to put an aura of protection around them so as not to experience the negative forces. This one has never experienced such a thing, for the belief system does not allow negative energy to enter.
If this is part of your belief system, you will experience these so-called negative forces. That is the baser, baser vibrations of which we have spoken. You wish to not experience this? It is merely a matter of realizing love is your essence, love is all that is, and that you can rise above this, and that this need not be your experience.
Know, my friends, this is a world of love. The higher vibrations are far more vast than this one lower segment of the spectrum where the baser vibrations are. It is all pressing down on the baser vibration. Love is the highest vibration, and will never allow the negative vibrations to overcome love.
Do you understand? You need not fear. Banish the fear from your minds, and that is all the protection that you need.
We wish you to know that this 2012 you are experiencing now is in fact a time of great rising up of vibration within "the human dimension" if you wish to delineate it as such. And there is much higher energy working with yours to raise it. And this raising of consciousness is having ripple effects throughout your world so that the vibrations will continue to grow higher and higher and higher. No need to fear negative energies, negative entities coming into your vibration. It is the fear which plants a belief in the mind and creates your reality.
Do you understand that you are all co-creators, created in the image of the Great Creator? The negative creation comes from those who have experienced the baser vibrations. This negative energy does not exist at the higher levels. Go there with your consciousness, and there you will experience peace.
We hope this does answer your question.
Thank you very much.
We will entertain another.
Q: Does the other side hear our thoughts and our prayers?
Sanaya: Instantly! Instantly! It is true that through your intention you set up a vibration which is heard. You all have individual guides. We hope you know that this one is not special. You are all special. You are so-called children of God. You are manifestations of God. But in Human form, you need a little bit of help once in a while. And so, you all are you will understand the word "assigned" helpers on the other side.
They are with you always. This voice that you hear and you interpret as your own thoughts, many times it is the voice of your guide giving you advice prompting you to make the right turn to not do something that would cause you harm.
When you send out thoughts, it is instantly heard by those on the other side. Immediately by your guide. If you focus on a certain person who has passed to the other side, they hear your thoughts as if a light bulb goes off/a door rings, and instantly their energy is with you, for they do not have to come from a long distance away, as we have explained earlier this evening. They are in the dimension where time and space does not exist. Send your thoughts to your loved ones and they are at your side.
The Father of this one is watching this evening with great curiosity. Never would he have set foot in this place. Greetings to the one known as Ruth (Suzanne's mother).
Your prayers are heard. All of them. Have you not heard repeatedly experiences of so-called miraculous healings when large groups of people have prayed? It is that higher vibration that is set up. It is all a spectrum. You are tapping into the higher vibrations beyond the physical body when you send your thoughts in any form.
Had any of you any idea how powerful are your very thoughts! Sometimes your thoughts are more powerful than your actions. Think about that for a while.
So what vibration will you set up around you? Loving vibrations or fearful vibrations? Angry vibrations they do not end here, with your body. They go out, ever outward. They affect those most close to you, and they go beyond. They do not stop at the walls of your household. They go beyond the walls.
Your thoughts are energy. Energy never dies. What you put out into the universe continues. Does it not behoove you all to think loving thoughts at all times? In this way you are affecting those around you and those on the other side of your earth. Energy travels infinitely. This is why you have a mass raising of the consciousness within your world, for around your world, people are beginning to awaken.
We do hope this has answered your question and there will be one more please.
Q: How do we tap into our own group of spirits, the way Suzanne has done?
Sanaya: It begins with the practice of meditation. It is a training of the brain-that instrument which separates you from the realization that your spirit group is all around you, as you call it. All around you. As we have just stated, place your focus upon them, they draw near. You are not "bothering" them, by the way. Yes, they are quite busy enjoying an existence in another dimension, but it is a pleasure to be at your side.
But to be aware of their presence takes a bit of training slowing down of the mind, (but) first and foremost the belief that this is so. This one did not believe in spirit guides. We were knocking on her head for the longest time (laughter), and yet she denied us. But once she allowed that experience to happen, greater things did happen.
She has experienced guidance far beyond ours . Who would you wish to hear from? Do you wish to converse with the one known as Jesus? Does your belief system allow that? Think about that.
You can communicate with the highest vibration. You must begin with the belief that this is so. Put it out there to the Universe with the intention, "I wish to have holy new experiences. I welcome these." And then, sit in the silence on a regular basis. Do not chatter to yourself. You may begin with a little prayer to go to your center, but practice a mantra something to quiet the mind and spend time with the silence so that when you finally do hear those voices, you will recognize them.
For some, this takes much time in your human world, but it is possible for all, not just for this one. Why is that? Because you are all made of the same essence! "Energy" you call it. "Consciousness" you call it. We call it love!
Where do you draw the line between this one, and you, to the other? There is no line! This is our message for you this evening. It is the body which causes the demarcation. Take away the body, and where do you draw the line? It is simply a spectrum of consciousness! All of you vibrating at your own personnel frequency, but all blending into each other.
How do you build up your vibration and rise along that spectrum? How do you change your frequency? With your thoughts! Yes, it is true: Your thoughts connect with higher guidance, higher wisdom, your loved ones on the other side. They are vibrating at a higher vibration now, for they no longer have this physical body. You wish to join them? You must LIVE love! It must become WHO YOU ARE in your conscious knowingness as a human being.
Are you there yet? Do you look upon your fellow human beings with naught but love, or do you see judgment? How can you communicate with the highest consciousness until you see the spirit beings all around you?
Do you understand? Do you get it now? You must first find it in your heart to look upon your brothers and sisters-regardless of their actions-and see the spirit within. Until you can do that truly in your heart and in your present conscious mind, it will be most difficult for you to connect with the higher vibrations.
Does this make sense to you?
And so what a laudable goal for all of you. You wish to find peace? You wish to experience higher dimensions? Live it now.
This is not preaching. This is life. This is how it works. It is a spectrum of consciousness, and so we ask we thank you for this question you have asked, for it points out most beautifully what we have been trying to express to you this evening: It is a spectrum of consciousness. Rising along that spectrum is merely a matter of raising your own vibration. It is all around you. It is who you are.
The more you can be who you are--which is a loving spirit being-the more you can tap into All That Is. It is that simple, yet it is quite difficult for the human being who has been raised amidst human beings who do not yet understand this. And so you will be faced with challenges over and over and over again.
And now, can you look upon those challenges as opportunities to respond as the spirit being that you are? The more you can do this, the greater your ability to tap in. Live it from moment to moment. You cannot expect to sit in meditation and converse with Aunt Martha (on the other side) and then go on the street and judge another. It does not work like that, for in judging another and not seeing the spirit body, you have just lowered your own vibration. It is true: What you do and think and say to another, you do to yourself. Do you see the wisdom of the great Master?
Do you understand?
We do so appreciate this opportunity to share with you the wisdom which you all know at a spirit level. You came into this life knowing these truths, and this is why so many come back to these sessions, for it is all remembrance remembrance. "Oh, my goodness! That is who I am. I remember now. Oh, please, my angels, help me to remember this when I am faced with challenges, when I begin to judge another and see not the spirit within them."
Judge them not, for they know not what they do. Judge only yourself. "Am I loving enough?"
You are all loving enough this evening. We feel it. We thank you for it, and we give you our blessings, and thank you for going from this room this evening and carrying those higher vibrations with you as you go out into the human world, walk about in your human suit, and vibrate.
A very important role you are playing here in this play of life.
We bid you goodnight.
Sanaya: Good Evening. This is the one you would know as Sanaya (stuttering is caused by the high energy in the room). We wish you to know that this evening this one is tapping into what has been referred to already this evening as "the spirit world." But we wish you to know that there is very little difference between our world and yours. The only difference is a difference in vibration.
True, you have a physical body, and that is what causes the separation that you experience. But think about the colors in your rainbow. Do they not all blend into one another? A spectrum of electro-magnetic energy, as it were. These colors blend the one into the other. You draw your lines with your coloring books and differentiate between them, but it is nothing but a spectrum of energy. And that is what you experience as life!
All is energy. You are energetic beings "spirit beings," if you want to call it that, but that is because you want to put labels onto everything. Call it what you will. You are vibrating at a certain back it off (the energy was very high and Suzanne was having trouble catching her breath).
You are vibrating at a specif- The energy is a bit much for this one. Do not send quite so much love.
Very good.
As we were saying, you are vibrating at an energy (level/frequency) that you understand in this world as physical matter. And so, you experience the body. You experience hard objects, and this you think is real.
It is not real at all , my friends. It is the brain's way of perceiving differences in vibration. How else would you be able to differentiate water from ice, and steam? The same makeup of what you know as molecules, break it down to the smallest element, and what have you, but waves of information which the brain interprets and says to you, "Ah yes, now you remember this, for you have experienced this before!" Relate it to something you have experienced before and you recognize it.
All is in relation to other things. This is how you understand this reality in which you are walking about now in a body. Take away the body, and you continue to exist. What a beautiful thought! For energy never goes away. It is merely transformed. And the only transformation you experience at the moment of what you know as death, is the disappearance of the connection with the body.
You are suddenly free of this cumbersome thing that you have been lugging about for years. And suddenly you see, "Aha! I am still here! I still know things. I still see, but I have no eyes. What is this all about?" You have merely lost the body. You as consciousness, as spirit, still exist.
Now send more love. (More energy is needed to hold the link)
And it is a spectrum; a spectrum of energy. Right now you are vibrating at the lowest of vibrations, but you have just ratcheted it up a bit (by sending loving thoughts, as directed). Perhaps those of you here can experience it as well. When that energy of love which you are radiating fills this room, you can feel it. The connection is greater.
Now you are tapping into merely a higher vibration-a much higher vibration than most of you are normally aware of, for you are limited by several things: your belief system first and foremost, which tells you that you cannot communicate with those who are no longer in the body. But this is a misperception.
We are speaking to you now through this one, through a blending of consciousness. The energy has become the same with this one who has been trained to handle this higher vibration. At one point, it did knock her off the chair in which she was sitting, and for this reason, you must be careful with the energy. It is a tangible thing.
It is all relative. When you learn to raise your vibration high enough, then you are in a whole new world! When you walk about experiencing your woes, which are many in this material world, you are experiencing the basest of vibrations. It is called "the human."
Look forward to your death, my friends, then you will no longer experience these ups and downs that are part of humanity. Then you will be surrounded with the higher vibration of love, of peace.
So why are you here? You are here to experience these baser, lower vibrations so that you truly understand what love is. Do you experience frequent ups and downs in your emotions? It is a lesson. Would you like more peace in your life? It does not just come from without, but from within, for it is God within the Great Spirit within Spirit with a Capital S. Call it what you like. It is who you are.
When you truly understand that all of life is a continuum of consciousness-from these baser vibrations known as the human being, to the highest vibration-and along the way, running into spirit guides and angels and the highest masters what is at the top? The Absolute. The All That Is, encompassing all of these vibrations.
Like your spectrum of the rainbow, where do you draw the line between these levels? You do not. Some of you wish to put numbers on these levels: "the first dimension the second dimension" You are living in the 3rd dimension, and perhaps talking to loved ones on the other side in the 4th dimension. But what is this? Where is the line? It is all around you! You are in all of these dimensions now. You are merely not aware of it, for you have a brain, and that brain can only interpret a small segment of that entire spectrum.
Do you understand this? It is a limitation (the brain). It limits your perception. And it is a good thing while you are here experiencing this human world. Can you imagine if you were able to tune into the higher vibrations all at once? It would be chaos! Imagine if you were to hear all of the cell phone conversations going around you right now, would you not say, "I am losing my mind"?
You do not wish to hear it all. You have come here for the specific experience of being a human being. Poor children. It can be a most challenging experience, but we wish you to know that you came here willingly, for if death is merely a transition to another dimension, go backwards in time. Do you think you began with this lifetime? Of course not.
You have always existed in one form or another, somewhere along that spectrum. And you decided to experience life in the physical body for a while for the lessons. What lessons would these be? The lesson of learning to love.
Why? Because love is the highest vibration! Send more of it now.
What are you experiencing now? (Long pause)
When you wish to experience the Great Spirit within, banish your fears. Banish your doubts, for think about that concept: What is doubt? What is fear, but the baser vibrations pulling you back down to your earthly being.
If you wish to experience yourself as the higher vibration of Spirit that you truly are, think loving thoughts as you are doing now, and instantly you are transported to another dimension. It is that simple, but it does require training, for the brain is part of this apparatus you are carrying around now (the apparatus known as a body), and it wishes to chatter on and on and on, blocking out these so subtle vibrations at a higher level.
And you will notice that this one continues to reach up (gesturing), merely to indicate higher and finer vibrations, but truly all is within consciousness. And so, when we advise you to "go within," you go to the heart, the center, where love resides ... where all dimensions reside at once. Not out here. Not up there. Not down there, but in here ... within, where the Kingdom of God has always been.
And so, when you pass to the other side, you do not go anywhere. You remain a spirit being, which is of a completely different makeup than the physical body. It exists now and forevermore in a dimension which has no space, which has no time. It simply IS, as are YOU, which is why we so often advise you to be in the "now."
Your great masters have taught this, and continue to teach this. What does this mean to "live in the now"? It means leaving your worries behind, your baggage behind, your memories behind. They bring you down. Is it not the human habit to focus on the past? "Woe is me!" The so-called victim mentality holds you back.
Yes, we know you have faced your challenges! You are human! Is there a human being present tonight who has not cried? We are at your side when you weep. We hold your hand when you weep. Yet you are not aware of this, for you are wallowing then in the lower vibrations of the human being. If you could set aside your grief and know that you are a spirit being and that this too will pass for all of human life is about change you would not need to be so low at what you perceive as your lowest points.
Is there a person in this room who has not grieved? That is why you are here: to experience these lower vibrations, and then, when you experience love, oh, do you not appreciate it? Is it not better to have loved and lost than never to have loved at all? At times you would disagree with this when you are grieving so badly, and you think, "I would rather not feel this." But always, always, the love returns.
This is the grace of God. This IS God. This is love. This is who you are. This is what you are here to remember: that this is who you are The very highest of vibrations. And this is why, when you wallow in the past, you are not able to focus on who you are.
You are love. It is your essence. It not separate from you, yet you seek it (outside of yourself). It is who you are! And when you can live in the present moment, you can focus on this aspect of your being.
And does it not feel beautiful? "I am here now."
Are you having a fearful thought? Then you are focusing on the past or worrying about the future. That is where fear lies: in the future. Right here, right now, there is only love!
You read your newspaper. You read about a past event. It brings you down ... back to being human.
You read your newspaper. You read about a threat to your safety. It takes you to the future, to fear. It brings you down.
You sit in the present. You go within, to the center, where love resides. You focus on that love. You have discovered the secret of life!
You are that which you seek. You are love. You are so very loved by those who have already had this experience in human form, who are with you at all times. For this reason, we send the evidence from the other side (in mediumistic readings) so that you KNOW these trials that you pass through here are passing! The grief you feel for those who have passed to the other side will pass!
You will one day be on the other side. The other side of what? The other side of the body. That is all. And then, without this body, you will recognize your loved ones for their vibration. "Ah yes, there is that loving vibration that I resonated with so strongly when they were at my side. I recognize it instantly," or perhaps, "There is one with which I had a bit of a clash whilst in human form. Their vibration has changed a bit. My goodness, they have grown without their body holding them back!"
We do not expect you to change immediately when you pass to the other side and suddenly are surrounded by the loving vibrations of the so-called "spirit world." But know that growth occurs at all levels. Growth occurs most rapidly here in the human realm. Why? Because of these challenges you endure.
Please, we ask you to view your challenges in this way, for they will come again. You can have a period of peace and then begin to worry, "This cannot possibly last." And it is true, for whilst you live in human form, the challenges will come. They will follow. This is life. This is why you are here.
But the more you understand who you truly are: a spirit being eternal then you handle the challenges with more and more peace. Yes, you grieve! You will always grieve whilst in human form! But it need not last so long once you truly understand who you are. It can be shorter when you bring yourself back to the present to the now, and focus not on the past. Fear not for the future, but remember remember "Ah, yes, I have come here to learn lessons. Thank you for this opportunity to grow. May I grow from this and help others around me to grow as well."
This is why you pray for strength for those who are struggling. And the strength comes, and you call it "grace." And it is a gift from God in the form of that higher vibration breaking through the grief.
This is peace. This is what you seek. It is who you are now. Come back to the center, and there you will find it. At any time. It does not come from without. In the human world, "without" is full of turmoil. Within is peace. If you do not experience peace, you are being fully human. And there's nothing wrong with this, but this is why you seek enlightenment. It is shining that light that burns inside ever brighter, ever brighter, ever brighter, and awakening to the truth of who you are: spirit ... Forevermore. Ever was. Ever will be.
Love. Love is not a thing outside of you. It is the whole spectrum of which you are a part. Where do you wish to reside along that spectrum? Whilst in human form, an admirable goal would be to rise as high as you can in the physical spectrum, and allow your consciousness to rise above the physical body, and tap into the wisdom that is available to all of you at all times.
This is fully possible for all of you here at any time, but it requires training getting your emotions under control. This begins with awareness. How are you feeling? Are you peaceful? Tap into that higher consciousness. Are you out of sorts, restless, worrisome, fearful, angry? Then you are wearing your human skin.
This is quite an adventure you are living now. Enjoy it, my friends! Enjoy it fully! The pain and the pleasure. For you took this on willingly, knowing it would have ups and downs. And remember, when it has its downs, the up will come again. That is life in the human realm.
And now, please turn up that love. Radiate it this way, as we will answer a question or two. Who has a question for us?
Q: I read recently about the Illuminati, and their being negative or there are dark forces who are preventing us from the light. This cannot be so, can it?
Sanaya: This question of yours comes with a fearful reaction from those present. Perhaps you can feel it. The mere mention of dark energy, negative spirits, fills the room with fear. Radiate love, those present.
Have we not said life is a spectrum? There are those who will pass from this earth who did commit what you would knowingly understand as evil whilst in human form. We wish to tell you that your conception of "Hell" -the Hell that many of you hold in your minds, may need an adjustment. It is all a spectrum of energy, and those who have committed evil acts are of a baser vibration.
Like attracts like. You will not encounter such negative energy for you have a higher vibration. The higher you can raise your vibration now, the more so-called protection you have. There are some people who have been trained to put an aura of protection around them so as not to experience the negative forces. This one has never experienced such a thing, for the belief system does not allow negative energy to enter.
If this is part of your belief system, you will experience these so-called negative forces. That is the baser, baser vibrations of which we have spoken. You wish to not experience this? It is merely a matter of realizing love is your essence, love is all that is, and that you can rise above this, and that this need not be your experience.
Know, my friends, this is a world of love. The higher vibrations are far more vast than this one lower segment of the spectrum where the baser vibrations are. It is all pressing down on the baser vibration. Love is the highest vibration, and will never allow the negative vibrations to overcome love.
Do you understand? You need not fear. Banish the fear from your minds, and that is all the protection that you need.
We wish you to know that this 2012 you are experiencing now is in fact a time of great rising up of vibration within "the human dimension" if you wish to delineate it as such. And there is much higher energy working with yours to raise it. And this raising of consciousness is having ripple effects throughout your world so that the vibrations will continue to grow higher and higher and higher. No need to fear negative energies, negative entities coming into your vibration. It is the fear which plants a belief in the mind and creates your reality.
Do you understand that you are all co-creators, created in the image of the Great Creator? The negative creation comes from those who have experienced the baser vibrations. This negative energy does not exist at the higher levels. Go there with your consciousness, and there you will experience peace.
We hope this does answer your question.
Thank you very much.
We will entertain another.
Q: Does the other side hear our thoughts and our prayers?
Sanaya: Instantly! Instantly! It is true that through your intention you set up a vibration which is heard. You all have individual guides. We hope you know that this one is not special. You are all special. You are so-called children of God. You are manifestations of God. But in Human form, you need a little bit of help once in a while. And so, you all are you will understand the word "assigned" helpers on the other side.
They are with you always. This voice that you hear and you interpret as your own thoughts, many times it is the voice of your guide giving you advice prompting you to make the right turn to not do something that would cause you harm.
When you send out thoughts, it is instantly heard by those on the other side. Immediately by your guide. If you focus on a certain person who has passed to the other side, they hear your thoughts as if a light bulb goes off/a door rings, and instantly their energy is with you, for they do not have to come from a long distance away, as we have explained earlier this evening. They are in the dimension where time and space does not exist. Send your thoughts to your loved ones and they are at your side.
The Father of this one is watching this evening with great curiosity. Never would he have set foot in this place. Greetings to the one known as Ruth (Suzanne's mother).
Your prayers are heard. All of them. Have you not heard repeatedly experiences of so-called miraculous healings when large groups of people have prayed? It is that higher vibration that is set up. It is all a spectrum. You are tapping into the higher vibrations beyond the physical body when you send your thoughts in any form.
Had any of you any idea how powerful are your very thoughts! Sometimes your thoughts are more powerful than your actions. Think about that for a while.
So what vibration will you set up around you? Loving vibrations or fearful vibrations? Angry vibrations they do not end here, with your body. They go out, ever outward. They affect those most close to you, and they go beyond. They do not stop at the walls of your household. They go beyond the walls.
Your thoughts are energy. Energy never dies. What you put out into the universe continues. Does it not behoove you all to think loving thoughts at all times? In this way you are affecting those around you and those on the other side of your earth. Energy travels infinitely. This is why you have a mass raising of the consciousness within your world, for around your world, people are beginning to awaken.
We do hope this has answered your question and there will be one more please.
Q: How do we tap into our own group of spirits, the way Suzanne has done?
Sanaya: It begins with the practice of meditation. It is a training of the brain-that instrument which separates you from the realization that your spirit group is all around you, as you call it. All around you. As we have just stated, place your focus upon them, they draw near. You are not "bothering" them, by the way. Yes, they are quite busy enjoying an existence in another dimension, but it is a pleasure to be at your side.
But to be aware of their presence takes a bit of training slowing down of the mind, (but) first and foremost the belief that this is so. This one did not believe in spirit guides. We were knocking on her head for the longest time (laughter), and yet she denied us. But once she allowed that experience to happen, greater things did happen.
She has experienced guidance far beyond ours . Who would you wish to hear from? Do you wish to converse with the one known as Jesus? Does your belief system allow that? Think about that.
You can communicate with the highest vibration. You must begin with the belief that this is so. Put it out there to the Universe with the intention, "I wish to have holy new experiences. I welcome these." And then, sit in the silence on a regular basis. Do not chatter to yourself. You may begin with a little prayer to go to your center, but practice a mantra something to quiet the mind and spend time with the silence so that when you finally do hear those voices, you will recognize them.
For some, this takes much time in your human world, but it is possible for all, not just for this one. Why is that? Because you are all made of the same essence! "Energy" you call it. "Consciousness" you call it. We call it love!
Where do you draw the line between this one, and you, to the other? There is no line! This is our message for you this evening. It is the body which causes the demarcation. Take away the body, and where do you draw the line? It is simply a spectrum of consciousness! All of you vibrating at your own personnel frequency, but all blending into each other.
How do you build up your vibration and rise along that spectrum? How do you change your frequency? With your thoughts! Yes, it is true: Your thoughts connect with higher guidance, higher wisdom, your loved ones on the other side. They are vibrating at a higher vibration now, for they no longer have this physical body. You wish to join them? You must LIVE love! It must become WHO YOU ARE in your conscious knowingness as a human being.
Are you there yet? Do you look upon your fellow human beings with naught but love, or do you see judgment? How can you communicate with the highest consciousness until you see the spirit beings all around you?
Do you understand? Do you get it now? You must first find it in your heart to look upon your brothers and sisters-regardless of their actions-and see the spirit within. Until you can do that truly in your heart and in your present conscious mind, it will be most difficult for you to connect with the higher vibrations.
Does this make sense to you?
And so what a laudable goal for all of you. You wish to find peace? You wish to experience higher dimensions? Live it now.
This is not preaching. This is life. This is how it works. It is a spectrum of consciousness, and so we ask we thank you for this question you have asked, for it points out most beautifully what we have been trying to express to you this evening: It is a spectrum of consciousness. Rising along that spectrum is merely a matter of raising your own vibration. It is all around you. It is who you are.
The more you can be who you are--which is a loving spirit being-the more you can tap into All That Is. It is that simple, yet it is quite difficult for the human being who has been raised amidst human beings who do not yet understand this. And so you will be faced with challenges over and over and over again.
And now, can you look upon those challenges as opportunities to respond as the spirit being that you are? The more you can do this, the greater your ability to tap in. Live it from moment to moment. You cannot expect to sit in meditation and converse with Aunt Martha (on the other side) and then go on the street and judge another. It does not work like that, for in judging another and not seeing the spirit body, you have just lowered your own vibration. It is true: What you do and think and say to another, you do to yourself. Do you see the wisdom of the great Master?
Do you understand?
We do so appreciate this opportunity to share with you the wisdom which you all know at a spirit level. You came into this life knowing these truths, and this is why so many come back to these sessions, for it is all remembrance remembrance. "Oh, my goodness! That is who I am. I remember now. Oh, please, my angels, help me to remember this when I am faced with challenges, when I begin to judge another and see not the spirit within them."
Judge them not, for they know not what they do. Judge only yourself. "Am I loving enough?"
You are all loving enough this evening. We feel it. We thank you for it, and we give you our blessings, and thank you for going from this room this evening and carrying those higher vibrations with you as you go out into the human world, walk about in your human suit, and vibrate.
A very important role you are playing here in this play of life.
We bid you goodnight.